how to prevent diabetes naturally | Best Ways

 

How To Prevent Diabetes Naturally

Friends in today's world you know the importance of your health. If you Make millions of money but your health is not good, you take pills day and night, then what is the use of that money?

Friends, Many people suffer from Diabetes Problem so today I am sharing you the tips to prevent diabetes. 

Diabetes is a kind of disease which occurs when your blood glucose or sugar in your body, is very high. It is dangerous and nowadays very similar because of the busy schedule of people most of the people are facing diabetes problem.

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Now I am Sharing You the 5 Best Food to prevent Diabetes |

So if you take these food everyday you can definaetly tacle the diabetes ..

1. Green vegetables

You always know that how good is green leafy vegetables are again reamin stick to the basics, you should add green vegetables to your plate this will help to control the diabetes much.

2. Non-Starchy Vegetables

 

Non-green, non-starchy vegetables such as mushrooms, onion, garlic, brinjal, chili etc. are very important for diabetes people in their diet , you shoul not miss them.

3. Beans

Beans, lentils and other legumes are ideal carbohydrates sources.

This thing if you add in your plate , it will not only helps to control diabetes but also helps to not hoing cancer to you. So definately add this beans in your diet .

4. Nuts and seeds

Again just stick to basics , eat nuts and seed regularly it is also a agent of weight loss but also help to control and remove diabetes. Add this in your diet plan , eat regularly.

5. Fresh fruits

You always share others that friuts are good for us , i will also recommend you to take fruits and eat a lot , it will control your diabetes.
Again it will not make a difference within 2 or 3 weeks , make a habit of taking good foods and will give change within some months and you will feel better.

Now I am also giving you the 5 most bad food that can cause you diabetes!

The Worst Foods for Diabetes are - Foods that increase blood glucose, reduce insulin sensitivity and increase the risk of type 2 diabetes - are foods that are the most common in the standard American diet.

1.Added Sugar.

The SUGAR , Just control your sugar intake, the sugar is the best friend of diabetes , just stay away from the sugar.

2. Refined grains.

The refined carbodrates like white rice, white pasta, and white bread are the missing fibers, so they are not useful for the diabetes people so try to avoid them .

3. Fried Foods

Who does not like the fried food , but for diabetes people it is like poison which is slowly kill them, so please avoid the fried food try having once in 1 or 2 months. It is beneficial to you only.

4. Trans fat

Now this one we cant just imagine not having it , Everyone of us like this but if you want to be fit just dont look there or you are gone.So just dont look there, and try to stay focused becuase it is not good for health if you make  a habit of eating a lot.

5. Red and Processed Meat

At the very first sight no one imagine that this will affect my diabetes , but it affects if you regularly intake the food so go less and dont eat this much.

There are many studies that have now confirmed that more intake of meat increases the risk of diabetes. So control it.

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You have to be focused if you want to be healthy and free from diabetes.

 Friends, please share this article to your loved ones❤️ who suffer from diabetes.

Good Luck