Tips for Healthy Eyes

Vision is the Most Important Blessing of God.

God gave us the precious Eyes from which we can see everything around us,
Without your eyes, no person can work, play, or do anything, and everything becomes reverse to them.

Hence the same with weak eyes, With weak eyes, a person's eye becomes red, look unnatural, damaged, and yellow.



Hence, a regular eye checkup is very necessary for a person's eye to be in shape.

Here are some of the My Tips so that your Eyes are Healthy.

Exercise

Exercise improves blood circulation, which improves oxygen levels to the eyes and the removal of toxins. There are Many EYE EXERCISES From which if you di that exercise daily your eyes will get improved constantly. BTW Everyone should do exercise it helps your all body parts,

Get a good night's sleep

You’ll feel the difference when you get the sleep you need. You’ll look great, you’ll perform at home or work—and good rest will support the health of your eyes.

Eat a Balanced Diet

As part of your healthy diet, choose foods rich in antioxidants, like Vitamins A and C; foods like leafy, green vegetables and fish.  Many foods – especially fatty fish, such as salmon – contain essential omega-3 fatty acids that are important to the health of the macula, the part of the eye responsible for central vision.

An inadequate intake of antioxidants, consumption of alcohol or saturated fats may create free-radical reactions that can harm the macula – the central part of the retina. High-fat diets can also cause deposits that constrict blood flow in the arteries. The eyes are especially sensitive to this, given the small size of the blood vessels that feed them.

Your eyes are unique and have their own set of nutritional needs. Ocuvite eye vitamins are specially designed to provide a balanced combination of nutrients dedicated to the health of your eyes.* 

Wash your hands

Keeping your hands clean is so important when it comes to your eyes, especially if you’re a contact lens wearer. Before you touch your eye—and before you put in or remove a contact lens—wash your hands with a bar of mild soap and dry with a lint-free towel. Some germs and bacteria that come from your hands can cause eye infections, like bacterial conjunctivitis (pink eye). When you touch your eye, whatever is on your fingers goes right onto your eye’s surface. This is one way that people catch colds—rubbing their eyes while they have cold virus germs on their hands.

So, These were all the Tips for Your Healthy Eyes....If you too want a healthy eyes then Do as per given.....